5 Tips For Dealing With A Stuffy Nose While Sleeping At Night

Are you struggling with a stuffy nose that affects the quality of your every night’s sleep? A stuffy nose can turn a peaceful good night’s sleep into quite a restless ordeal. Nasal congestion, caused by colds, allergies, or sinusitis, can make breathing difficult and consequently, disrupt your sleep. Here are some effective strategies as suggested by the best ENT specialist in Kolkata to manage a stuffy nose and ensure a restful night’s sleep.

How to manage a stuffy nose and have a peaceful sleep?

The best sleep specialist who is also a renowned ENT specialist in Kolkata suggests the following tricks to manage a stuffy nose –

1. Elevate Your Head:

Did you know that sleeping with your head elevated can help reduce nasal congestion? Therefore, you need to use an extra pillow or a wedge pillow to prop up your head. However, this position helps drain mucus from your nasal passages, making it easier to breathe through your nose.

2. Use A Humidifier:

More or less, we all know that dry air can worsen nasal congestion. A humidifier adds moisture to the air, helping to soothe irritated nasal passages and loosen mucus. Anyway, ensure you clean the humidifier regularly to prevent mold and bacteria buildup.

3. Stay Hydrated:

Drinking plenty of fluids helps thin the mucus in your nasal passages, making it easier to expel. For example, warm fluids like herbal teas, broths, or simply warm water can provide additional relief by soothing your throat and nasal passages.

4. Take A Warm Shower Before Bed:

It is important to note that the steam from a warm shower can often help open up your nasal passages. So, spend a few extra minutes in the shower, inhaling the steam deeply to reduce congestion. Alternatively, you can use a steam inhaler or create a steam tent by draping a towel over your head and leaning over a bowl of hot water.

stuffy nose

5. Use Saline Nasal Spray:

Saline sprays or rinses as prescribed by an ENT specialist can effectively clear out mucus and allergens from your nasal passages. Therefore, use a saline spray before bed to keep your nasal passages moist and reduce congestion. Nasal irrigation with a neti pot can also be beneficial but should be done with sterile or distilled water to avoid infections.

Final Thoughts – 

Managing a stuffy nose at night involves a combination of proper hydration, environmental adjustments, and over-the-counter remedies. By taking these steps, you can alleviate nasal congestion and enjoy a peaceful, uninterrupted night’s sleep. Even after that, if your nasal congestion persists, consult the best ENT specialist in Kolkata to rule out any underlying conditions.

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