If you are suffering from a sore throat, you are not alone—and relief might be closer than you think. As a patient benefiting from an ENT specialist in Kolkata or consulting with the best ENT surgeon in Kolkata, it’s reassuring to know there are safe, effective home remedies that can soothe throat irritation and support healing. Before you start, though, always consult your Consultant ENT Surgeon in Kolkata—especially if symptoms persist.

10 Effective Home Remedies for Throat Infections

1. Warm Salt Water Gargle
   Mix half a teaspoon of salt into a glass of warm water. Gargle several times a day to soothe inflammation and reduce bacterial load.
2. Honey & Lemon in Warm Water
   A classic remedy, this combo helps coat the throat and reduce irritation—plus, honey has natural antimicrobial properties.
3. Ginger Tea with Turmeric
   Fresh ginger and a pinch of turmeric boiled in water ease pain and may help fight infection thanks to their anti-inflammatory benefits.
4. Steam Inhalation with Eucalyptus Oil
   Inhaling steam infused with a few drops of eucalyptus oil can loosen mucus and alleviate throat dryness.
5. Warm Broth or Soup
   Chicken broth or vegetable soup not only provides nourishment but also soothes a scratchy throat—hydrating and comforting.
6. Apple Cider Vinegar (ACV) Gargle
   Dilute one tablespoon of ACV in a glass of water and gargle. Its acidic nature may help reduce bacteria—just be gentle to protect tooth enamel.
7. Licorice Root Tea
   Known for its demulcent properties, licorice root tea can provide a protective mucus layer to ease throat irritation.
8. Stay Hydrated & Rest Voice
   Drink plenty of fluids—water, herbal teas, warm water with honey—and minimize talking to help your throat heal faster.
9. Humidify Your Environment
   Using a humidifier adds moisture to the air, keeping your throat from drying out—particularly helpful in dry climates or with central heating.
10. Slippery Elm Lozenges or Tea
    Slippery elm creates a soothing gel that coats the throat, offering relief from irritation and cough.

While these home remedies can offer meaningful relief, remember that persistent symptoms—such as severe pain, high fever, or difficulty swallowing—warrant professional evaluation. For expert guidance, rely on an ENT specialist in Kolkata at the ENT & Head Neck Cancer Clinic—or schedule a consultation with the best ENT surgeon in Kolkata to ensure proper diagnosis and timely care.

Also read: Vocal Cord Infection: Causes, Symptoms & Treatment by the Best ENT Doctor in Kolkata