More or less we all have grown up hearing this that every human being needs a minimum of 7-8 hours of sleep a day. But in this busy digital world, amidst the everyday hustle and bustle, this epigram has taken a backseat. Several recent case studies claim that almost 93% of Indians are sleep-deprived and even the worst part is that they are unaware of this condition, and its impact on their health. However, electronic gadgets, stress, packed work schedule, and medication are some of the problems that are mainly responsible for the lack of good sleep at night and if it happens on a regular basis, it might be a sign of a sleeping disorder. This blog, brought to you by the most recommended ENT specialist in Kolkata is going to showcase major warning signs of sleep disorder.

Difficulty in falling asleep

Almost everyone roughly faces difficulty having sleep these days. But if it takes more than 30 minutes to fall asleep, that too on a regular basis, it might be a major warning sign of having a sleep disorder. Apart from that, waking up frequently at shorter intervals during your sleep due to restlessness, difficulty in breathing, dry mouth, or frequent visits to the bathroom, might be a sign of obstructive sleep disorder.

Snoring

Did you know that snoring louder than normal is another symptom of suffering from a sleep disorder? However, frequent or loud snoring is a subject of humour for most of us. But it is high time that we should look at it as it might invite some serious health implications. Nonetheless, due to some factors like age, weight, smoking, or breathing problems, snoring can result in troubled sleep. Louder than usual snoring, and waking up in the middle of the night gasping for breath, are some of the signs of sleep disorder.

Difficulty in concentrating on work

If you are restless, irritable, have a headache, and facing difficulty concentrating on the work at hand, perhaps, you are suffering from a severe sleep disorder and these are none but the warning signs for it. Besides, forgetting stuff, and lack of enthusiasm on your regular days are also signals of going through sleep disorder.

However, sleep disorder is a serious issue that should be solved as early as possible. For that, try to improve your daily routine with better care for your health and well-being or you may visit the Best Sleep Specialist in Kolkata.