Sinus pain can be really troublesome sometimes – those who have experienced it at least once or often suffer from this, know it very well. Basically, the sinus is of two types – acute and chronic. While chronic sinusitis needs antibiotics, acute sinusitis can easily be treated at home. When it is not so severe and you think that you can manage it on your own, you immediately do not need to see an ENT specialist in Kolkata. For that, all you need to do is to follow some home remedies that are stated below –

1. Drink plenty of water:

Note that keeping yourself hydrated prevents you from being dehydrated. Therefore, one must consume an adequate amount of liquids to get relief from sinus pain. This is because several fluids (mainly water) help by thinning the mucus and thus bringing relief to your nasal passage.

2. Try having steam:

Steam can help you by cleaning your blocked nasal passage. However, if you do not have a steamer, you can just boil some water, then, take a towel, and add some mint to the water for the best possible relief. Taking steam from mint water will certainly provide you with relief from pain and acute irritation caused by your sinus.

3. Consume hot yummy soups:

Did you know that a hot cup of soup can help ease nasal congestion? You can choose any soup that you like, as per your taste – soup with your favourite veggies, eggs, or chicken! The hot steam from the bowl of your soup and all the healthy ingredients in it can help in clearing your sinuses and relieve sinus pain.

4. Try flushing your nasal passage:

This process is also known as nasal irrigation. However, in this process, you have to gently flush out the nasal solution through your nasal passage. It somehow helps by flushing away bacteria and viruses. Thus, this process also helps in providing relief from nasal congestion.

5. Have apple cider vinegar:

If you often suffer from sinus pain, you must know that apple cider vinegar has many health benefits, and getting rid of acute sinus pain is one of them. Therefore, we would recommend you have some apple cider vinegar with warm water or tea (mostly in the morning) to get relief from sinus pain.

Your sinus pain is going uncontrollable? See the Best ENT Specialist in Kolkata to get relief soon.