These days, a majority of young adults have been affected by an acute sleep disorder that has vividly reduced the amount and quality of regular sound sleep. However, if this problem turns out to be persistent or a daily occurrence, people should look for expert opinions to overcome the situation. If you are also struggling to have peaceful and uninterrupted sleep every night and want to understand this issue even better, you should know the facts that are hidden behind some infamous myths about sleep disorders. Let the best sleep specialist in Kolkata enlighten you about the 6 original facts of the infamous myths of sleep disorder. Knowing the actual fact may help you deal with or manage your disturbed sleeping habits.

Myth-1

Sleep Disorders Have Nothing To Do With Other Health Conditions

Fact:

In general, sleep disorders have a huge association with other health conditions. For example, a person may develop a sleep disorder first and then other health conditions. Contrarily, a person may also develop certain health complications and then due to those health conditions, he/she may suffer from severe sleep disorders. So, it is pretty obvious that sleep disorders may become impactful on other health conditions and vice versa.

Myth-2

You Need Less Sleep As You Age

Fact:

It is somehow true that older people require less sleep than young adults. But that does not necessarily mean that older people will need less sleep as per their increasing age. The best sleep specialist in Kolkata recommends almost seven to nine hours of sound sleep for young adults while for elderly people seven to eight hours of peaceful sleep. So, this is just another common old myth that people need less sleep with increasing age.

Myth-3

Snoring Is A Natural Thing That Is Not At All Harmful

Fact:

It is believed by a huge number of people for decades. But note that regular loud snoring is a potential sign of sleep apnea, a common sleep disorder. In fact, snoring can interrupt your breathing process by temporarily obstructing the airway. However, sometimes, this condition may turn out to be life-threatening. Therefore, people who snore loudly should see the best sleep specialist in Kolkata at the earliest.

Myth-4

Drinking Alcohol Helps You Sleep Better when You Struggle To Sleep At Night

Fact:

Note that alcohol and sleep are not a healthy combination as in general, alcohol leads a person to have poor-quality sleep later in the night after falling asleep. However, alcohol makes a person drowsy but does not help someone get better sleep. So, if you are experiencing disturbed sleep on some repeated nights, do not consider drinking alcohol in the hope of getting better sleep easily. Rather, seeing a sleep specialist in Kolkata might help!

Myth-5

Looking At An Electronic Gadget Helps You Fall Asleep Quickly

Fact:

You will be surprised to know that this is just the opposite. Not looking at electronic gadgets, helps you fall asleep easily. Experts opine that the light that comes from any electric gadget actually stimulates your brain and makes you engaged and more awake during your sleeping time. There is a heavy correlation between watching electronic gadgets and suffering from sleep disorders. So, it is better to not watch any electronic gadgets and turn off all appliances before your bedtime. It helps a person get quality sleep at night and manage pre-existing sleep disorders.

Myth-6

Lost Sleep Can Be Compensated By Sleeping Extra On The Weekends

Fact:

It is never true. Your sleep debt cannot be managed on the weekends by sleeping some extra time. Every sleep specialist recommends having an average of eight hours of sleep for both young adults and elderly people. Accordingly, you need to sleep sufficiently to avoid sleep disorders. You cannot simply make up for your lost sleep on another day or night. So, this statement is baseless.

So, in conclusion, we would say that you should never delay visiting the best sleep specialist in Kolkata in case you are experiencing sleeping issues. You will get various alternatives when it comes to getting rid of sleep disorders and related issues that bother your sleep on a regular basis.