Finally, another rainy season is here! Even though the rainy season becomes mesmerizing after the scorching heat of summer, monsoons may turn out to be a nightmare to some people who are prone to suffer from sinus issues. With the arrival of the rainy season, some people usually experience a profound effect on their sinuses. This is because the symptoms of sinusitis or sinus infections often get worse during the monsoon. With a wide array of worst symptoms, sinus issues can affect your quality of life when it rains. So, this monsoon, get ready to deal with sinus problems with the help of the best ENT doctor in Kolkata.

Here Are The Top 7 Beneficial Tips To Cope With Sinus Problems In The Rainy Season For You –

1. Consider inhaling steam:

The inhalation of steam helps keep your nasal passage moist. Even though steam in inhalation does not help recover from sinus infections, it can easily give relief from sinus pain and pressure. So, for that, you need to take a bowl of hot water, cover your head with a towel, and lean over the bowl of water to inhale the steam closely. This is one of the most preferred home remedies for sinus problems in the rainy season.

2. Remain well-hydrated:

Increasing your liquid intake may help you get relief from nasal congestion and other sinus problems. Along with drinking an ample amount of water, you can increase liquid intake by having some sips of hot coffee, tea, or soups. Remaining hydrated all the time helps loosen the mucus trapped in the sinus. This is how it helps clear nasal congestion. So, if you are prone to suffer from sinus issues, keep some bottles of water always near to you.

3. Apply a warm compress:

Using a warm compress on your face, nose, cheeks, and eyes can vividly help you get rid of your sinus issues promptly. It also relieves sinus pain and pressure and reduces annoying inflammation. For that, you just need to make an ideal warm compress by soaking a fresh cloth and placing that on your face to gain relief.

4. Consider having some pieces of pineapple:

An experienced ENT specialist in Kolkata finds pineapples to be a great decongestant for sinuses. This is because pineapples contain some necessary antioxidants and an enzyme called bromelain. However, these components are proven to be effective in breaking down the junk that gradually builds up in the sinuses and create swelling and inflammation. So, believe it or not, pineapples are considered to be an effective remedy to combat sinus issues these days.

5. Have some gingers:

Do you know that ginger is indeed an amazing herb? Ginger is highly powerful to cure some typical sinus problems. Its anti-inflammatory properties have made it a part of easy home remedies to get rid of sinus problems at home. You can just eat some small pieces of raw ginger, drink a glass of lukewarm ginger water, or take a few sips of ginger tea to soothe your sinus pain.

6. Avoid stress and anxiety:

You can even be surprised to know that sinus problems can become worse with extreme physical or mental stress. So, to become stress-free, you can spend some time doing whatever makes you happy. You can either engage yourself in your favorite pastime like baking, painting, or gardening, or you can do moderate physical exercises. Apart from these, yoga or meditation can help you boost your mental and physical well-being and manage your sinus issues.

7. Take adequate rest:

Whether it is nasal congestion, chronic sinusitis, or other sinus issue, it can highly interrupt your daily lifestyle. So, to get back to your routine lifestyle as early as possible, consider taking adequate rest at home. Even if you have sinus infections, taking rest can help your body recover faster by fighting off the germs.

Sinus problems are utterly uncomfortable for everyone. Even though sinus issues do not necessarily require urgent medical assistance, one should see an ENT specialist in Kolkata if sinus pain and pressure continue for more than a week. Otherwise, in mild cases, these home remedies are pretty effective to deal with sinus issues.