A peaceful goodnight’s sleep is all that everyone wants at the end of the day. Getting a sound sleep every day is not only a mental comfort but also a physical need. But a majority of individuals these days struggle to get an uninterrupted goodnight’s sleep. Therefore, creating a conducive environment for better sleep involves not only what you do right before bedtime but also your overall habits throughout the day. Let the Best Sleep Specialist in Kolkata suggest 8 things to avoid before bedtime to improve your sleep –

1. Minimize Screen Time:

Reduce exposure to electronic devices such as smartphones, tablets, and computers at least an hour before bedtime. The blue light emitted from these devices can interfere with your body’s production of melatonin, a sleep-inducing hormone.

2. Avoid Caffeine and Stimulants:

Avoid consuming caffeine-containing beverages (like coffee, tea, and energy drinks) in the evening, as caffeine is a stimulant that can disrupt your sleep at night.

3. Avoid Heavy Meals:

Avoid consuming large or heavy meals close to bedtime. Digesting a big meal can cause discomfort and indigestion, making it harder to sleep.

4. Don’t Drink Alcohol:

While alcohol may initially make you feel drowsy, it can disrupt the sleep cycle and lead to fragmented and poor-quality sleep.

5. Avoid Doing Intense Exercise:

While regular exercise is beneficial for sleep, vigorous workouts close to bedtime can be stimulating and may interfere with your ability to fall asleep.

6. Avoid Napping Late in the Day:

While short naps can be refreshing, taking long or late-afternoon naps can interfere with nighttime sleep. If you need to nap, try to keep it brief and earlier in the day.

7. Avoid Stressful Activities:

Avoid engaging in stressful or stimulating activities right before bed. Instead, try to wind down with calming activities like reading a book, taking a warm bath, or practicing relaxation techniques.

8. Limit Bright Lights:

Exposure to bright lights can suppress melatonin production. Dim the lights in the evening to signal to your body that it is the real time to wind down.

To conclude, every sleep specialist or an ENT specialist in Kolkata recommends that every individual is unique, and what works for one person may not work for another. Therefore, it is essential to pay attention to your own body’s signals and adjust your routine accordingly to promote better sleep every night. However, if you continue to have difficulty sleeping, it is advisable to consult with the Best Sleep Specialist in Kolkata for personalized advice.