Winter or the season of cold days has already bid us goodbye for this year. Now, comes the season of blossoms, Spring. However, amidst all this, the spring season brings the worst of it – that is spring allergy. However, if you suffer from spring allergies, there are several steps you can take to minimize your exposure to allergens and alleviate symptoms. Let the best ENT specialist in Kolkata discuss some pro tips that may help you stay safe from spring allergies –

10 Tips to follow for staying safe from spring allergies –

1.Monitor Pollen Levels: Keep track of local pollen forecasts. In fact, many weather websites and apps provide daily pollen counts, helping you plan your outdoor activities accordingly in the springtime.

2. Stay Indoors During High Pollen Counts: On days with high pollen levels, try to stay indoors as much as possible, especially during peak pollen times, which are usually in the early morning and late afternoon.

3. Keep Windows Closed: Keep windows and doors closed at home and in your car to prevent pollen from entering your living spaces. You can also use air conditioning with a clean filter to help filter out airborne allergens.

4. Use Air Purifiers: If you are highly allergic during the Spring days, consider using air purifiers with HEPA filters to reduce indoor allergens. Also, make sure to clean or replace the filters regularly.

5. Protect Your Eyes: Wear sunglasses to protect your eyes from pollen and other allergens. Consider using good-quality wraparound sunglasses for better coverage.

6.Change Clothes and Shower Regularly: After spending time outdoors, consider changing your clothes and taking a shower to remove pollen from your body and hair.

7.Use Allergy-Proof Bedding: Consider using allergy-proof mattresses and pillow covers to minimize exposure to dust mites. Also, wash bedding regularly in warm water.

8.Keep Pets Clean: If you have pets that go outdoors, wipe them down when they come inside to reduce the amount of pollen they may bring indoors.

9.Nasal Irrigation: Use saline nasal irrigation to help clear nasal passages of allergens. This can be especially helpful after spending time outdoors.

10.Consider Immunotherapy: Discuss the possibility of allergen immunotherapy with your healthcare provider or an experienced ENT specialist in Kolkata. This treatment can provide long-term relief by desensitizing your immune system to specific allergens.

However, if your symptoms persist or worsen despite these preventative measures, consult with an expert ENT specialist in Kolkata for further evaluation and personalized treatment recommendations.