Unlike abroad, summer in India is too much harsh. It is not so comfortable and soothing in our country. As a result, summer in India leads to a number of side effects like sunstroke, allergies, rashes, dehydration, and many more. However, among all of these, nose bleeding is one of the common summer issues. Although nosebleeds are more common in children, adults too suffer from this in some cases. However, nose bleeding is not that serious condition as it can easily be managed by following some home remedies only. Therefore, in today’s blog, a renowned ENT specialist in Kolkata is going to pen down the ways to stop and prevent nose bleeding at home along with its possible reasons.

What causes nose bleeding in summer?

Nose bleeding is more common in summer than in winter. This is because blood vessels often rupture due to extreme dryness and excessive heat on summer days. It mainly takes place when the small blood capillaries burst because of dry and hot air, and also due to the picking of dry mucus of the nose. Note that there is a quite rich network of blood vessels inside the nose. This is the very reason why nosebleeds easily take place during the summer days.

How to stop nose bleeding at home on summer days?

You cannot change the climate or the atmosphere. But you can take certain steps to stop nose bleeding on summer days when no emergency medical assistance is required.

1. When your nose starts bleeding on summer days, elevate your head up and do not bend it down until your nose bleeding stops or lessens. Renowned ENT specialists in Kolkata opine that this posture helps stop nose bleeding quickly.

2. You can even hold an ice cube on your nose as ice cubes are known to reduce inflammation of the blood vessels. Besides, an ice cube can numb the area and provide instant relief to the sufferer.

3. Avoid having any kind of hot liquids at least for 24 hours if you had a nosebleed. Having hot liquids like soups, coffee, etc. can recur your nose bleeding after some time.

What are the ways to prevent nose bleeding during summer?

There are a lot of home remedies that can help you prevent nose bleeding during the summer days. The followings are the easiest ones of all –

1. Drinking a lot of water during summer days can help you remain hydrated all the time. And, being well-hydrated means preventing your nose from being dried out. Note that a dry nasal cavity damages blood vessels and eventually, makes them bleed severely.

2. You can inhale steam when the days are extremely hot. Inhaling steam any time a day helps keep your nostrils moist. This is how you can avoid nose bleeding during summer days.

3. Consuming foods that are quite rich in Vitamin C can help you prevent nose bleeding during summer. This is because Vitamin C is known to strengthen the blood vessels, and therefore, prevent nose bleeding.

4. Zinc is another essential nutrient that helps avoid nose bleeding during summer. Therefore, increase your zinc intake by adding whole-wheat to your everyday diet plan. Getting a sufficient amount of zinc means keeping your blood vessels healthy.

5. You can opt for some doctor’s recommended moisturizer to keep your nostrils moist on summer days. This is because we have already mentioned that a dry nasal cavity causes nose bleeding during summer.

6. Avoid smoking cigarettes as smoking can cause irritation to your nose and make it dry on summer days. Instead, have something healthy to keep your nostril hydrated and your blood vessels healthy.

When to see an ENT specialist in Kolkata?

As we have already said earlier, nosebleeds do not necessarily require urgent medical assistance. But in some rare cases, urgent medical interventions are truly needed. Therefore, consider visiting the best ENT specialist in Kolkata if –

• Nose bleeding does not stop even after 30 minutes.
• The bleeding from the nose is severe or quite heavy.
• Nose bleeding accompanies chest pain, fast heartbeat, and dizziness.
• Nose bleeding that occurs frequently like thrice or more than that a week.

So, if you search for the best ENT specialist in Kolkata, look no further than Dr. Sudipta Chandra as he provides the best possible patient care for several ENT issues.