Sleep disorders are quite common in the general adult population all over the globe, and therefore, are highly associated with some adverse effects like motor vehicle collisions, decreased quality of life, and increased mortality rate. Patients who suffer from sleep disorders can be categorized into three main groups – people with problems falling asleep, people with behaviour and movement disturbances during sleeping time, and people with excessive daytime sleepiness for no reason. Let the Best Sleep Specialist in Kolkata tell you about the 3 most common sleep disorders that often adults suffer from.

Here Are Some Common Sleep Disorders –

1. Sleep apnoea:

The available recent data claims that around more than 30 million Indians suffer from obstructive sleep apnoea. However, the prevalence rate is at nearly 14% in men and 12% in women. Sleep apnoea prevents a person from going into deep and continuous sleep and it is typically a physical problem. However, sleep apnoea can be typically diagnosed with a sleep study, or with an easy home study kit that mainly monitors your oxygen levels and breathing patterns during a night of sleep. The Best Sleep Specialist in Kolkata can guide you in this matter.

2. Insomnia:

Again, approximately, one in four adults in our country develop insomnia. But, fortunately, 75% of people with insomnia recover with the help of proper guidance and treatment conducted by an ENT specialist. Insomnia can start with something simple, such as too much caffeine intake or as a side effect of a medication or some medical treatments. However, the initial underlying cause can lead to a negative association between your bed and your sense of sleep. Often people suffering from insomnia adopt some strategies for sleep that they presume to be helpful but are actually harmful to them, like spending more time in their beds.

3. Narcolepsy:

Narcolepsy is less common if we compare it with sleep apnoea and insomnia, affecting nearly one in two thousand adults. However, it is typically diagnosed by the Best Sleep Specialist in Kolkata between the ages of 10 and 20. Narcolepsy causes you to feel overwhelmingly sleepy all the time, and in some instances can cause uncontrollable sleep sometimes.

The Best Sleep Specialist in Kolkata opines that good sleep means good health. So, if anything is affecting your sleep, talk to your nearest physician or an ENT specialist in Kolkata.