Suffering from sinus issues can often be troublesome, no matter if the sufferer is an adult or a kid. If the sufferer can follow some important dos and don’ts, he or she does not need an emergency medical intervention by visiting an ENT Specialist in Kolkata. Here, we are going to share some important dos and don’ts that will surely help you cope with your sinus issues. Let’s see what today’s blog asks to do –

When You Have Major Sinus Issues –

1. Do stay hydrated throughout the day. Because your body will need a sufficient amount of fluid intake to combat sinus problems and recover. Along with that, you may consider having hot beverages like tea, coffee, and soups as these items help break down the blockage or stuffiness in the nose and clear out your nasal congestion.

2. Do not fly in Airplanes. Usually, when some people fly in airplanes, they tend to feel severe pain in their noses or ears. And, this pain may get even worse if suffering from sinus issues. So, the Best ENT Surgeon in Kolkata often recommends not to fly or travel in an airplane if someone has been suffering from major sinus issues.

3. Do use a humidifier. It is seen that the cool moisture emitted from a humidifier has been successful to give relief to a person who has severe sinus issues. By using a humidifier, the mucus buildup in the nasal passage gets easily released and a person feels good after that.

4. Do not smell that irritates you. Avoid taking smells from irritable fumes or materials, especially when having sinus issues. Such smells can trigger your sinus problems and eventually lead to a more uneasy or uncomfortable condition.

5. Do sleep enough. When you suffer from sinusitis, you are more likely to feel drowsy throughout the day. So, consider taking small naps whenever it is possible. Getting enough sleep and taking a rest prepares your body to fight off your sinus infections and help heal you quickly.

6. Do not smoke cigarettes. Smoking while having sinusitis can make your condition even more complicated. Remember that, you need to be in the fresh air and avoid polluted or irritable air to heal properly from this condition.

However, if even after following these instructions, you cannot find relief, consider seeing an experienced ENT specialist in Kolkata as soon as possible.