Restless sleep is more than a serious inconvenience that may often leave you feel disturbed the next day continuously. Thus, sleep disorders can affect your emotional and physical health as well. Besides, some common sleep disorders negatively affect your memory, concentration, and mood, and it therefore, eventually, boosts your risk for mental stress, depression, obesity, type 2 diabetes, heart issues, high or low blood pressure, and many other serious bodily complications. fortunately, there are some easy remedies that can uplift the quality of your sleep and give you relief from this serious disorder, says the Best Sleep Specialist in Kolkata.
1. Before You Go To Your Bed, Drink Up:
No, we are not talking about drinking alcohol as it can interfere with your night-time sleep. The Best Sleep Specialist in Kolkata recommends having either warm milk or a cup of chamomile tea for people suffering from severe sleep disorders for years. Though there is no declared scientific evidence that might claim that any of these night-time drinks work effectively to improve your sleep, there is absolutely no damage in trying them as well.
2. Regularly Exercise:
Note that physical activities can immensely improve your sleep, though researchers are not fully convinced of the reason why! However, it is known that mild to moderate aerobic exercise often boosts the amount of nourishing slow-wave sleep that you get especially at night. But you should pay attention to its perfect time. If you are currently struggling to have good naps, try not to work out within 2 hours of your bedtime at night.
3. When It Is Time To Sleep, Go Dark:
More or less, we all know that the lights that come from a laptop or a smartphone interferes with our sleep cycle. But have you ever thought of your bathroom lights? So, if you have the urge to wake up at night, avoid turning on the switches of lights. A beneficial recommendation from the Best ENT Specialist in Kolkata is to use a flashlight if you need to get up at night. A flashlight renders less visual disarrangement in the middle of your sleep. And, you must also remember that if you do wake up for a quick bathroom break, it might take up to 30 to 40 minutes to drift back off and this is completely normal, so, just do not panic.
Suffering from common sleep disorders has been so common nowadays that almost 7 out of 10 adults have disturbed sleep at night. Following the aforementioned remedies might help but if they don’t, feel free to get in touch with the Best Sleep Specialist in Kolkata for further treatment and relief.