Summer in India is notoriously known for its intense heat, leading to several health issues like nosebleeds. While more common in children, adults can also experience this problem in the extreme weather of summer days. Today, a renowned ENT specialist in Kolkata will talk about the possible reasons for nosebleeds and some effective tips on stopping and preventing nosebleeds at home.

Why Do Nosebleeds Happen More Often In Summer?

It is important to note that several factors may contribute to the spike in nosebleeds during the summer –

• Dry Air: During the summer, humidity levels often drop, leading to drier air both indoors and outdoors. Dry air can dry out the nasal passages, making the delicate blood vessels inside the nose more susceptible to irritation and rupture.
• Allergies: For a lot of people, summer allergies are a significant concern due to a few reasons. However, allergic reactions can cause nasal congestion and inflammation, which, combined with dry air, can increase the likelihood of nosebleeds.
• Outdoor Activities: Engaging in outdoor activities such as sports, gardening, or hiking exposes individuals to potential trauma or injury, which can result in nosebleeds. Moreover, prolonged exposure to the sun and heat can lead to dehydration, further exacerbating the risk of nosebleeds.

What Are Some Effective Remedies For Nosebleeds?

• Stay Hydrated: Drink plenty of fluids to stay hydrated, especially when spending time outdoors in the heat. Adequate hydration helps maintain moisture in the nasal passages, reducing the risk of nosebleeds.
• Use a Humidifier: Consider using a humidifier indoors to add moisture to the air, particularly while sleeping. This can also help prevent nasal dryness and minimize the occurrence of nosebleeds.
• Nasal Saline Sprays: Regular use of nasal saline sprays can keep the nasal passages moist and prevent them from drying out. These sprays are available over the counter and can be used multiple times a day if an ENT specialist recommends.
• Avoid Nose-picking: Refrain from picking or excessively blowing your nose, as this can irritate the nasal lining and eventually, lead to nosebleeds.

Conclusion –

While nosebleeds can be bothersome, especially during the summer months, they are often manageable with proper care and preventive measures. By understanding the causes and implementing strategies to keep the nasal passages moist and protected, you can enjoy a fun and nosebleed-free summer season. Just stay hydrated, use humidifiers, and be mindful of activities that could potentially lead to nasal trauma. If nosebleeds persist or become severe, do not hesitate to seek medical advice from the Best ENT Doctor in Kolkata for personalized treatment recommendations.